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Gourmet Ground Veal 95% lean 2-1 lb

Gourmet Ground Veal 95% lean 2-1 lb

Gourmet Ground Veal 95 % diet lean may be used to create your favorite meat loaf. Use with your favorite recipe as you would any gourmet ground meat. Comes in two 1lb packs.

Price: $ 19.99

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Veal Marsala

serves 2
Ingredients
2 veal scallopini
flour (for dredging)
1/2 teaspoon dried oregano (crumbled)
8 field mushrooms (stalks removed and caps thinly sliced)
2 tablespoons olive or sunflower oil
salt and freshly ground black pepper
5 fluid oz Marsala 150ml
1 oz butter 28 g

Directions
If necessary, put the veal escalopes between two sheets of greaseproof paper or cling film, and gently pound with a meat mallet or wooden rolling pin to flatten.
Also trim any rough edges if necessary.
Then put enough flour for dredging in a shallow bowl or plate. Season with salt and pepper, and the oregano.

Next dredge the veal escalopes in the seasoned flour, gently shaking off any excess.
(If you like, you can omit this step, and simply season the veal without dredging in the flour.)
Put the oil and a knob of butter in a heavy frying pan over a medium heat. When the butter has melted and is starting to foam (do not allow to burn), add the seasoned veal escalopes and fry for two minutes on each side.

Then remove to a plate, cover with foil and keep warm.
Pour the Marsala into the pan and boil it down, deglazing the pan by scraping up any bits stuck to the pan using a wooden spoon.
Next add the cooked mushrooms and toss through.
Put an escalope on each of two serving plates, pour over the mushroom sauce and serve immediately with Your choice of pasta and vegetable.

Recipes Source: http://notecook.com

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The Best Recipes of French

Despite new trends, hype and marketing, tradition has never been stronger. In France, good food still means authentic cooking by using natural products from diverse regions. This is how we celebrate human being by offering the best food to all our senses.
For more details go to:  vealrecipes.com . The challenge is to combine ingredients together to get the best taste out of them. However anyone from anywhere can explore the world of french cooking. To start with, let’s find out what french people enjoy to eat.

Here are the top 10 most popular recipes in France:

Roast Chicken
Indeed roast chicken is not a notorious french recipe but cooked everywhere around the world from Asia and Africa to America. However it is the most popular french dish. Roast chicken is not stuffed inside. The secret is to baste the poultry several times during roasting with butter and cooking oil and to add an onion in the roasting pan. Roast chicken is traditionally served with potatoes and green beans.

Boeuf bourguignon
The most famous beef stew in France. Boeuf bourguignon is a traditional recipe from Burgundy. A recipe that French people use to cook at least once every winter. The beef meat is cooked in a red wine sauce, obviously a red wine from Burgundy. Bacon, onions, mushrooms and carrots add flavor to the recipe. But thyme, garlic and beef stock are essential to cook a good boeuf bourguignon.

Mussels mariniere
A typical summer recipe very popular along the Atlantic and Mediterranean coast. Mussels are fresh and cooked in a white wine sauce with parsley, thyme, bay leaf and onion. For help visit: www.apples-recipes.com it takes only 5 minutes to cook a tasteful mussel’s mariniere. The secret is to season carefully the meal and to discard any mussels that don’t look good enough.

Sole meuniere
Although sole is an expensive fish, the taste is so elegant that it is considered as the noblest fish. Sole meuniere is a recipe from Normandy. The fish is cooked in a butter sauce with a little bit of flour and lemon juice. Sole is traditionally served with rice or green vegetables.

Pot au feu
A typical family meal coming once again from Normandy. Pot au feu is a boiled beef with pork, chicken and vegetables. It takes about 4 hours an a half to cook as the beef has to simmer slowly to extract all its flavor. Pot au feu is also called Potee Normande in France.

Sauerkraut
Quite similar to the german sauerkraut, the french sauerkraut called choucroute comes from Alsace. However the French recipe can be traced back to 6 centuries ago! Sauerkraut is a fermented cabbage. Commonly sauerkraut includes sausages, pork knuckle and bacon. Two essential ingredients are Alsatian white wine and juniper berries.

Veal stew

Called Blanquette de Veau in France, this is another stew recipe from Normandy. The veal meat simmers in white sauce – as Blanquette from Blanc stands for white in French – with mushrooms and onions. The white sauce is made of egg yolks, whipping cream and lemon juice. Veal stew is usually served with rice.

Lamb navarin
Another stew but this one is made of lamb meat. It is also called spring lamb as it comes with green vegetables available in spring. Navarin comes from navet which stands for turnips in French. Other ingredients are tomatoes, lamb stock and carrots. This stew takes less time to simmer than any other.

Cassoulet
A strange recipe that English people often confuse with their traditional breakfast! A traditional meal from south west of France. Each village has its own recipe but it always includes beans and meats. Cassoulet is a rich combination of white beans and depending on the village lamb, pork, mutton or sausage meat. Cassoulet is the cornerstone of the French paradox study describing why people from south west of France suffer less than others from infarcts.

Bouillabaisse
Bouillabaisse is closely linked with the city of Marseille on the Mediterranean coast. The recipe is a fish soup from local fish and seafood products including crabs, scorpion fish, monk fish and others. Provencal herbs and olive oil are essential. For a long time, the recipe was a secret jealously kept by the people from Marseille.

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Veal is lean, nutritious and simply delicious

  • Veal, gram for gram, contains less calories and half the fat of lean beef, yet contains similar amounts of micro nutrients like vitamins and minerals. It is a good source of protein, vitamin B12 and zinc.
  • Veal contains very little fat, not more than 10 grams of fat per 100 grams, many of them unsaturated fats and because of this, veal is considered very lean.
  • Veal is lighter in color than beef with a more delicate flavor. Its flavor blends well with many sauces and other ingredients without overpowering them.
  • Veal has many advantages. It is a valuable source of nutrients, it is tender, lean, easy to cook, digested easily and above all – just delicious.

Veal Nutrition Highlights

  • Veal, 3 oz. (85 gram) (loin, lean, roasted)
  • Calories: 149
  • get lean on veal with NancyProtein: 22g
  • Carbohydrate: 0.0g
  • Total Fat: 5.9g
  • Fiber: 0.0g
  • Good source of: Zinc (2.7mg), Riboflavin (0.25 mg), and Vitamin B12 (1.1mcg)
  • Excellent source of: Niacin (8.0mg)

Check out our complete Nutrient Database

On a per serving basis, many cuts of veal make good buys.
Veal, although higher priced per pound, has very little waste. In fact, a pound of veal may translate into three or four servings.

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So when comparison shopping, it is important to compare veal with other meats using cost per serving instead of cost per pound information.

Check out the Veal Recipe Show with your host -Nancy.

Leanest cuts of Veal

per 85 grams – 3 ounces

Cut (3 oz., Roasted, Lean Only) calories Grams of Total Fat
Top Round 128 2.9
Leg Cutlet 128 2.9
Arm Steak 139 4.9
Sirloin Steak 143 5.3
Loin Chop 149 5.9
Rib Chop 151 6.3

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